{"id":824,"date":"2020-12-26T20:50:41","date_gmt":"2020-12-26T19:50:41","guid":{"rendered":"http:\/\/boraborafreedivingyoga.com\/?page_id=824"},"modified":"2026-03-29T21:19:27","modified_gmt":"2026-03-29T20:19:27","slug":"apnee-debutant-aida2","status":"publish","type":"page","link":"https:\/\/boraborafreedivingyoga.com\/en\/apnee-debutant-aida2\/","title":{"rendered":"Beginner - AIDA2"},"content":{"rendered":"
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FORMATION APN\u00c9E D\u00c9BUTANT <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The beginner course is the starting point for those who are comfortable in the water.<\/strong> You will developp strong basics freediver's skills<\/strong> to evolve in security<\/strong> between 0 to maximum 20 meters (65 feets).<\/p>

Thanks to theory and practice, this course will approach breathing techniques, how to prepare for freediving, relaxation, immersion, equalization, underwater verticality ... <\/strong> and also safety procedure to rescue a buddy.<\/p>

At the end of your beginner course, you will be suprised by yourself<\/strong> and all the progress made in a short period of time.<\/p>

Once your course is over, you will have the possibility to regularly train at depth (max 20 meters), further more, you will have the possibility to enroll for the next course ADVANCED FREEDIVER COURSE<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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AIDA2<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 jours de formation
ou
2 jours + 1\/2 journ\u00e9e

9h00\/12h00 - 13h\/17h00

Une formation compl\u00e8te avec votre moniteur d'apn\u00e9e certifi\u00e9 instructeur AIDA, BREVET D'\u00c9TAT ou BREVET PROFESSIONNEL (dipl\u00f4me obligatoire pour exercer en tant que moniteur d'apn\u00e9e).

3 \u00e9l\u00e8ves par moniteur et par bou\u00e9e max (au lieu de 4 habituellement).<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 partir de 30 000 xpf<\/p>

3 OPTIONS POSSIBLES SELON VOTRE PROFIL
Light, classique ou qualit\u00e9 (\u00e0 d\u00e9finir lors de votre r\u00e9servation )<\/div>

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DESCRIPTION<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour d\u00e9marrer une formation d\u00e9butant AIDA2, il n'est pas forc\u00e9ment n\u00e9cessaire de d\u00e9tenir une formation pr\u00e9alable. En revanche, nous vous conseillons d'avoir d\u00e9j\u00e0 fait un bapt\u00eame d'apn\u00e9e, un AIDA1 ou bien d'\u00eatre d\u00e9j\u00e0 \u00e0 l'aise dans l'eau en faible profondeur.

Votre formation d\u00e9marre avec une matin\u00e9e en douceur, un tour de table pour conna\u00eetre vos attentes, vos craintes, vos besoins et ce qui vous a motiv\u00e9 \u00e0 vous inscrire \u00e0 la formation apn\u00e9e d\u00e9butant.

Selon l'option que vous aurez choisie, votre formation contiendra \u00e0 la fois de la th\u00e9orie et de la pratique.

En th\u00e9orie, nous aborderons les cycles de la respiration en apn\u00e9e, les dangers de l'hyperventilation, le mat\u00e9riel, les diff\u00e9rentes disciplines, la s\u00e9curit\u00e9, le principe de bin\u00f4me et la compensation des oreilles (notre sp\u00e9cialit\u00e9).

En pratique d'apn\u00e9e profondeur, vous perfectionnerez votre aisance en immersion libre et en poids constant. Nous nous attarderons sur la technique du plongeons canard, l'orientation par rapport au c\u00e2ble de descente, le demi-tour, votre positionnement, le sauvetage et bien plus encore!

Vous d\u00e9couvrirez \u00e9galement la pratique de l'apn\u00e9e statique (retenir son souffle le plus longtemps possible sans bouger) et dynamique (parcourir une distance en apn\u00e9e horizontal).
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Votre formation se terminera par une \u00e9valuation \u00e9crite qui r\u00e9sumera tout ce que vous aurez abord\u00e9 durant votre formation. Pas de panique, il n'y a pas de questions pi\u00e8ges et tous les sujets auront \u00e9t\u00e9 abord\u00e9s. M\u00eame sans r\u00e9viser, si vous nous avez bien \u00e9cout\u00e9, ce sera les doigts dans le nez \ud83d\ude09


R\u00c9SUM\u00c9:
3 sessions profondeur (immersion libre et poids contant).
1 session d'apn\u00e9e statique
1 session d'apn\u00e9e dynamique<\/div>
1 \u00e9valuation \u00e9crite
Sauvetage<\/div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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INCLUDED<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Drinks (water and tea) &\u00a0<\/p>

collations (biscuits)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fins, mask, <\/span>snorkel, <\/span>wetsuit <\/span>
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(AQUASKIN <\/span>3 mm), ceinture <\/span>and weights<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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AIDA2 or AIDA2 pool certification<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Photos and Videos souvenir
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tMore infos please<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Conditions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accessible over 16 years old ( with the written consentment of both parents or the legal person(s) responsable for the teenage).<\/p>

Be able to swim 200 meters without fins and without stopping or 300 meters with fins, mask and snorkel.<\/p>

Fill the doc attached:<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FORMATION APN\u00c9E D\u00c9BUTANT La formation apn\u00e9e d\u00e9butant est le point de d\u00e9part de ceux qui sont \u00e0 l\u2019aise dans l\u2019eau. Vous y d\u00e9velopperez de solides bases d\u2019apn\u00e9iste pour \u00e9voluer en s\u00e9curit\u00e9 entre 0 et 20m maximum de profondeur. Cette formation abordera \u00e0 travers th\u00e9orie et pratique les techniques de ventilation, de pr\u00e9paration \u00e0 l\u2019apn\u00e9e, de […]<\/p>","protected":false},"author":1,"featured_media":3502,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nFormation Apn\u00e9e d\u00e9butant - AIDA2 - Bora Bora Freediving and Yoga<\/title>\n<meta name=\"description\" content=\"La formation apn\u00e9e d\u00e9butant AIDA2 est le point de d\u00e9part pour tout ceux qui sont \u00e0 l\u2019aise dans l\u2019eau et souhaitent acqu\u00e9rir de solides bases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boraborafreedivingyoga.com\/en\/apnee-debutant-aida2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formation Apn\u00e9e d\u00e9butant - AIDA2 - Bora Bora Freediving and Yoga\" \/>\n<meta property=\"og:description\" content=\"La formation apn\u00e9e d\u00e9butant AIDA2 est le point de d\u00e9part pour tout ceux qui sont \u00e0 l\u2019aise dans l\u2019eau et souhaitent acqu\u00e9rir de solides bases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boraborafreedivingyoga.com\/en\/apnee-debutant-aida2\/\" \/>\n<meta property=\"og:site_name\" content=\"Bora Bora Freediving and Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T20:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2022\/06\/aida3-3-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/#website\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/\",\"name\":\"Bora Bora Freediving and Yoga\",\"description\":\"Pratiquer l\\u2019apn\\u00e9e dans un cadre idyllique toute l\\u2019ann\\u00e9e\\u2026 Que demander de plus ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/boraborafreedivingyoga.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/apnee-debutant-aida2\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2022\/06\/aida3-3-min-scaled.jpg\",\"contentUrl\":\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2022\/06\/aida3-3-min-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"Apn\\u00e9e Formation\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/apnee-debutant-aida2\/#webpage\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/apnee-debutant-aida2\/\",\"name\":\"Formation Apn\\u00e9e d\\u00e9butant - 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