{"id":841,"date":"2020-12-26T21:33:42","date_gmt":"2020-12-26T20:33:42","guid":{"rendered":"http:\/\/boraborafreedivingyoga.com\/?page_id=841"},"modified":"2026-03-29T21:19:02","modified_gmt":"2026-03-29T20:19:02","slug":"apnee-expert-aida4","status":"publish","type":"page","link":"https:\/\/boraborafreedivingyoga.com\/en\/apnee-expert-aida4\/","title":{"rendered":"Expert – AIDA 4"},"content":{"rendered":"
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EXPERT COURSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"apn\u00e9e\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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You are certified AIDA3 (or equivalent SSI, Molchanov, FFESSM...) and you are at ease in the 30 meters zone, you wish to improve your techniques and to be able to assist an instructor.<\/p>

This course is made for you !<\/p>

It is the last step to acquire all the knowledge necessary to go underneath the 30 meters (98 feets) barrier till maximum 38 meters (125 feet) during your course.<\/p>

We will talk about stretching, mouthfill, residual lung volume... There after you will have the possibility to train regularly with no depth limits regarding your progress.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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AIDA4<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 jours de formation
ou
3 jours + 2 demi-journ\u00e9es

9h00\/12h00 - 13h00\/17h00

Une formation compl\u00e8te avec votre moniteur d'apn\u00e9e certifi\u00e9 INSTRUCTEUR AIDA et BREVET D'\u00c9TAT ou BREVET PROFESSIONNEL (dipl\u00f4mes obligatoires pour exercer en tant que monteur d'apn\u00e9e)

3 \u00e9l\u00e8ves maximum par moniteur et par bou\u00e9e (au lieu de 4 habituellement)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c0 partir de 60 000 XPF

3 OPTIONS POSSIBLES SELON VOTRE PROFIL

Light, classique ou qualit\u00e9 (\u00e0 d\u00e9finir lors de votre r\u00e9servation )<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DESCRIPTION<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour d\u00e9marrer une formation avanc\u00e9e AIDA4, il vous faudra \u00eatre d\u00e9tendeur \u00e0 minima d'une certification AIDA3 ou \u00e9quivalent.
Nous vous conseillons d'\u00eatre \u00e0 l'aise \u00e0 30 m\u00e8tres de profondeur avant de vous lancer dans cette formation passionnante.

Comme toutes nos formations, elle d\u00e9marre avec une matin\u00e9e en douceur, un tour de table pour conna\u00eetre vos attentes, vos craintes, vos besoins et ce qui vous a motiv\u00e9 \u00e0 vous inscrire \u00e0 la formation expert AIDA4.

En th\u00e9orie, nous aborderons la profondeur critique, la compensation en mouthfill, la carpe, la maladie de d\u00e9compression, les \u00e9quipements perfectionn\u00e9s, la pr\u00e9paration physique g\u00e9n\u00e9rale et sp\u00e9cifique pour la performance, la nutrition et le r\u00f4le d'assistant d'instructeur que vous obtenez avec cette formation.

En pratique, le point cl\u00e9 de la formation AIDA4 est le mouthfill. Une technique de compensation avanc\u00e9e pour vous permettre de compenser vos oreilles au del\u00e0 de la profondeur critique.
Un mouthfill correctement effectu\u00e9 vous ouvre les portes de la profondeur de mani\u00e8re s\u00fbre et s\u00e9curitaire.

<\/div>Votre formation se terminera par une \u00e9valuation \u00e9crite qui r\u00e9sumera tout ce que vous aurez abord\u00e9 durant votre formation.
Comme tous les examens AIDA, pas de panique, il n'y a pas de questions pi\u00e8ges et tous les sujets auront \u00e9t\u00e9 abord\u00e9s. M\u00eame sans r\u00e9viser, si vous nous avez bien \u00e9cout\u00e9, ce sera les doigts dans le nez \ud83d\ude09


R\u00c9SUM\u00c9:
5 sessions profondeur (mouthfill, FRC).
1 session d'apn\u00e9e statique
1 session d'apn\u00e9e dynamique<\/div>
1 \u00e9valuation \u00e9crite
Sauvetage<\/div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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INCLUDED<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Drinks (water and tea) &\u00a0<\/p>

snacks (biscuits)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Palmes (courtes), masque, tuba, combinaison (AQUASKIN 3mm), ceinture et plombs.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AIDA4 certification fee<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Photos and Videos souvenir
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tMore infos please<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Conditions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accessible over 16 years old ( with the written consentment of both parents or the legal person(s) responsable for the teenage).<\/p>\n

Be AIDA3 certified or pass one day of evaluation if you have the equivalent level from another organization.<\/p>

Hold a first response rescue diploma including CPR and Medical Oxygen use.
<\/p>\n

Fill the doc attached:<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FORMATION EXPERT Vous \u00eates certifi\u00e9 AIDA3 (ou \u00e9quivalent SSI, Molchanov, FFESSM…) et vous \u00e0 l’aise dans la zone des 30 m\u00e8tres, vous souhaitez am\u00e9liorer vos techniques et pouvoir encadrer une session avec un instructeur. Cette formation est faites pour vous ! Ce stage est la derni\u00e8re \u00e9tape pour acqu\u00e9rir toutes les connaissances n\u00e9cessaires d’\u00e9volution au-del\u00e0 […]<\/p>","protected":false},"author":1,"featured_media":236,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nApn\u00e9e Expert - AIDA 4 - Bora Bora Freediving and Yoga<\/title>\n<meta name=\"description\" content=\"La formation apn\u00e9e AIDA4 est la derni\u00e8re \u00e9tape pour acqu\u00e9rir toutes les connaissances n\u00e9cessaires d\u2019\u00e9volution au-del\u00e0 de 30M de profondeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boraborafreedivingyoga.com\/en\/apnee-expert-aida4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apn\u00e9e Expert - AIDA 4 - Bora Bora Freediving and Yoga\" \/>\n<meta property=\"og:description\" content=\"La formation apn\u00e9e AIDA4 est la derni\u00e8re \u00e9tape pour acqu\u00e9rir toutes les connaissances n\u00e9cessaires d\u2019\u00e9volution au-del\u00e0 de 30M de profondeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boraborafreedivingyoga.com\/en\/apnee-expert-aida4\/\" \/>\n<meta property=\"og:site_name\" content=\"Bora Bora Freediving and Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T20:19:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2020\/12\/coral-reef.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/#website\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/\",\"name\":\"Bora Bora Freediving and Yoga\",\"description\":\"Pratiquer l\\u2019apn\\u00e9e dans un cadre idyllique toute l\\u2019ann\\u00e9e\\u2026 Que demander de plus ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/boraborafreedivingyoga.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/apnee-expert-aida4\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2020\/12\/coral-reef.jpg\",\"contentUrl\":\"https:\/\/boraborafreedivingyoga.com\/wp-content\/uploads\/2020\/12\/coral-reef.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boraborafreedivingyoga.com\/apnee-expert-aida4\/#webpage\",\"url\":\"https:\/\/boraborafreedivingyoga.com\/apnee-expert-aida4\/\",\"name\":\"Apn\\u00e9e Expert - 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