EXPERT COURSE
You are certified AIDA3 (or equivalent SSI, Molchanov, FFESSM...) and you are at ease in the 30 meters zone, you wish to improve your techniques and to be able to assist an instructor.
This course is made for you !
It is the last step to acquire all the knowledge necessary to go underneath the 30 meters (98 feets) barrier till maximum 38 meters (125 feet) during your course.
We will talk about stretching, mouthfill, residual lung volume... There after you will have the possibility to train regularly with no depth limits regarding your progress.
PROGRAMME
5 DAYS
THEORY
Critical depth,mouthfill, your role as assistant,nutrition, physical conditions trainings and programs, decompression sickness and specific freediving equipment.
5 DEPTH SESSIONS
Warm-up and specific stretching for the breathing muscles
Free immersion and constant weight
Expert equalization techniques : Frenzel, mouthfill..
Safety and rescue procedure
Freefall
SWIMMING POOL
CONFINED WATER
Static and dynamic apnea
Echauffement, entrainement et coaching.
TEST THEORIQUE
Written or oral
OPTIONS
Expert course
3 days and 2 half days
79 000 XPF
Meals
Arthur's home made dumplings
6 – 1350 xpf
8 – 1600 xpf
10 – 1950 xpf
INCLUDED
Drinks (water and tea) &
Collations (biscuits)
Materials: fins
(mares volo race), mask,
snorkel, wetsuit
(AQUASKIN 3,5mm),
freediving belt & weights.
AIDA4 certification fee
Photos & Videos souvenir
Conditions
Accessible over 16 years old ( with the written consentment of both parents or the legal person(s) responsable for the teenage).
Be AIDA3 certified or pass one day of evaluation if you have the equivalent level from another organization.
Hold a first response rescue diploma including CPR and Medical Oxygen use.
Fill the doc attached: