FREEDIVING BEGINNER
0 - 20 METERS
The freediving beginner course is made for those who are comfortable in water. You will developp strong freediving bases to progress safely between 0 to maximum 20 meters.
During your course, you will discover freediving theory, breathing techniques, mental preparation, "let go" mind techniques, equalization, verticality...
At the end of your course, you will be surprise by yourself and the progress completed.
Once your course is over, you will have the possibility to regularly train at depth (max 20 meters), further more, you will have the possibility to enroll for the next course ADVANCE FREEDIVER.
At the end of your course, you should be able to hold your breath for 2 minutes, swim 40 meters in dynamic with bi-fins and freedive to 12 meters deep.
DESCRIPTION
1 session théorie
- Les cycles de respiration
- Relaxation
- Physiologie
- Compensation des oreilles
- Matériel
- Security
- Les différentes disciplines de l’apnée
1 session in a protected environment
- Static apnea
- Dynamic apnea
3 deep sessions
- Descente en immersion libre et poids constant
- Techniaues (canard, demi-tour, orientation, compensation…)
- Freediving techniques
- Rescue and safety
Options
Included
- 2 jours + 1 demi-journée de formation (si aucune certification) ou 1 jour et 2 demi-journées (si déjà AIDA1)
- Lunch break (meal not included)
- Drinks and snacks
- Equipment (fins, mask, snorkel, wetsuit, belt and weight)
- AIDA2 or AIDA2 Pool certification Fee