TRAININGS & DEPTH
Are you passionate with depth freediving practice ?
May this be free immersion, constant weight or constant no fins, you will benefit from tailor-made and supervised coached training.
Our experience will allow you to benefit precious and essentials advises if you wish to improve your mental, physic and motor skills's techniques. It is our priority to see you at ease with serenity ans security on your descent in a caring and funny atmosphere. You never dive alone.
To favor 100% you training, you will be a maximum of 3 student on the buoy per instructor. In every descent you will make, an instructor will be here to guide and help you. You never freedive alone.
DESCRIPTION
Program
- Meeting at 9:00am at the center
- Étirement et/ou méditation et briefing
- Départ en bateau ou départ plage
- Around 1h to 1h30 in the water
- Back to school
- Equipment storage, shower and debriefing
- You will be ready to leave at 1:00pm, except if you wish to stay and eat the delicious chinese home made dumplings prepare by Arthur after your session (optional ;-) ).
Included
- Drinks (infusion & water) & snacks during the session.
- Material (wetsuit, fins, mask, snorkel, belt, lanyard and weight)
Options
Video coaching
Meal after your session
Boat pick up / drop off
For your infos
VIDEO COACHING IS ONE OF THE BEST TOOL TO PROGRESS
Video and coaching gives you very useful feedbacks during the whole training session. Being coached and filmed is today's best way to inhance what you cannot see.
Watching every descent during the debriefing allow you to observe directly what you need to improve. By seing
yourself, your progression is faster.
Your work on small details to make a big difference during your freedive trainings.
Yoga and freediving, although two very distinct disciplines, are still closely linked. Yoga aims to control the body and mind
through daily practice of Yogi disciplines while apnea does not aim for this control but requires it.
The exercises performed by yogis are key exercises for the freediver. They allow you to achieve: physical and psychological well-being, relaxation of body and mind, controlled breathing, self-control!
All champions use yogi disciplines to train and improve their performance in a safe way since the beginning of this sport.
Conditions
A CERTIFYING COURSE GIVES YOU A LEVEL OF COMPETENCE AND KNOWLEDGE NECESSARY FOR PRACTICING FREEDIVING IN AUTONOMY. THE TRAINING SESSIONS ARE ONLY AVAILABLE FOR CERTIFIED FREEDIVERS, THERE AFTER WE CAN ASSURE YOUR SAFETY ON YOUR ARRIVAL.