FREEDIVING INITIATION
& DISCOVERY DAY
Your may have little experience in the marine environment, you will still spend a wonderful day during the freedive discovery and initiation day course and will live a delightfull experience..
This course is an excellent way to start freediving and is ideal for every person wishing to start freediving in a simple way.
A theory introductionto discover the different disciplines and techniques, as well as the equipment will allow you to have the necessary freediving knowledge. Thereby, you will be all ready to be guided in the water.
Once your course is over, you will have access to the training session we organise every day of the week or in any other AIDA center of the world. .
And who knows ? Maybe you will be ready to follow your initiation day to the next step of the BEGINNER COURSE.
ONE DAY
THEORY
Breathing cycles for freediving
Dry static
Freediving disciplines and
the freediving material
Ears equalization techniques (our speciality)
PRACTICE:
Depth freediving
Free Immersion
The end 4:00 PM
INCLUDED
Drinks (water and tea) &
snacks (biscuits)
Fins (short), mask, snorkel,
wetsuit (AQUASKIN 3 MM),
belt and weights
AIDA Certification
Conditions
Accessible over 16 years old ( with the written consentment of both parents or the legal person(s) responsable for the teenage).
Be able to swim a 100 m without fins et without stopping.