ADVANCE COURSE
This course will allow you to improve your physiology and techniques konwledge for depth freediving to perform with ease and safety until maximum 30 meters.
You will increase your ear compensation skills (Frenzel), discover freefall, but also learn how to develop individual training programs, plan and execute in an independant way, a freedive session with a buddy.
There after, you will have the possibility to train regurlarly but also to participate to the expert course.
4 DAYS
Meeting at 9:00am
THEORY
The principle of diffusion
Partial pressures
Lungs volumes
Mamalian dive reflex
Barotrauma
Safety and security at depth
Testing
Partial pressures
Lungs volumes
Mamalian dive reflex
Barotrauma
Safety and security at depth
Testing
PRACTICE:
4 depth sessions
(free immersion and constant weight)
1 static apnea session
1 dynamic apnea session
Safety and rescue procedure
4 depth sessions
(free immersion and constant weight)
1 static apnea session
1 dynamic apnea session
Safety and rescue procedure
INCLUDED
Drinks (water and tea) &
snacks (biscuits)
Fins, mask, snorkel, wetsuit,
(AQUASKIN 3 MM), belt and weights.
AIDA3 or AIDA3 pool certification
Photos and Videos souvenir