ADVANCE COURSE
This course will allow you to improve your physiology and techniques konwledge for depth freediving to perform with ease and safety until maximum 30 meters.
You will increase your ear compensation skills (Frenzel), discover freefall, but also learn how to develop individual training programs, plan and execute in an independant way, a freedive session with a buddy.
There after, you will have the possibility to train regurlarly but also to participate to the expert course.
PROGRAMME
4 DAYS
THEORY
The principle of diffusion, the different lung volumes (residual volume), mammalian dive reflexes, barotrauma, safety at depth...
SWIMMING POOL CONFINED WATER
Static and dynamic apnea
Training table and warm-up
Safety and rescue procedure
4 SESSIONS PROFONDEUR
Free Immersion and constant weight
Techniques (frenzel equalization, free fall, finning...)
Safety and rescue procedure
TEST THEORIQUE
Written or oral
OPTIONS & PRICES
Advance course
4 Days
2 days & 2 half days
59000 xpf
Meals
Arthur's home made
dumplings
6 – 1350 xpf
8 – 1600 xpf
10 – 1950 xpf
15 - 2500 xpf
INCLUDED
Drinks (water and tea) &
Collations (biscuits)
Materials: fins
, masque,
snorkel, wetsuit
(AQUASKIN 3,5mm),
& weights.
AIDA3 or AIDA3 pool certification