The beginner course is the starting point for those who are comfortable in the water. You will developp strong basics freediver's skills to evolve in security between 0 to maximum 20 meters (65 feets).

Thanks to theory and practice, this course will approach breathing techniques, how to prepare for freediving, relaxation, immersion, equalization, underwater verticality ... and also safety procedure to rescue a buddy.

At the end of your beginner course, you will be suprised by yourself and all the progress made in a short period of time.

Once your course is over, you will have the possibility to regularly train at depth (max 20 meters), further more, you will have the possibility to enroll for the next course ADVANCED FREEDIVER COURSE.