FREEDIVING BEGINNER
The beiginer course is the starting point for those who are comfortable in the water. You will developp strong basics freediver's skills to evolve in security between 0 to maximum 20 meters (65 feets).
Thanks to theory and practice, this course will approach breathing techniques, how to prepare for freediving, relaxation, immersion, equalization, underwater verticality ... and also safety procedure to rescue a buddy.
At the end of your beginner course, you will be suprised by yourself and all the progress made in a short period of time.
Once your course is over, you will have the possibility to regularly train at depth (max 20 meters), further more, you will have the possibility to enroll for the next course ADVANCED FREEDIVER COURSE.
PROGRAMME
3 DAYS
THEORY
All the different cycles
of apnea breathing
Breathing and relaxation
All the disciplines and
the freediving material
3 DEPTH SESSIONS
Free immersion and constant weight
Techniques (bottom turn, orientation, equalization, verticality...)
Safety and rescue procedure
SWIMMING POOL
CONFINED WATER
Static and Dynamic apnea
Safety and rescue procedure
TEST THEORIQUE
Written or oral
OPTIONS & PRICES
Beginner course
2 days & 1 half day
49000 xpf
Beginner course
(if certified AIDA1)
1 day & 2 half days
44000 xpf
Meals
Arthur's home made dumplings
6 – 1350 xpf
8 – 1600 xpf
10 – 1950 xpf
INCLUDED
Drinks (water and tea) &
Collations (biscuits)
Materials: fins
(mares volo race), mask,
snorkel, wetsuit
(AQUASKIN 3,5mm),
freediving belt & weights.
Certification AIDA2 ou AIDA2 pool
Photos & Videos souvenir