ADVANCED

This course will allow you to improve your physiology and techniques konwledge for depth freediving to perform with ease and safety until maximum 30 meters.

You will increase your ear compensation skills (Frenzel), discover freefall, but also learn how to develop individual training programs, plan and execute in an independant way, a freedive session with a buddy.

There after you will have the possibility to train regularly but also to get certified through the Expert course.

ADVANCE COURSE DESCRIPTION

Program

1 pool session

  • Theory and relaxation
  • Stretching
  • Training table and warm-up
  • Apnée statique
  • Apnée dynamique

4 Deep sessions

  • Theory
  • Immersion libre et poids constant (0-30m max)
  • Compensation (Frenzel)
  • Safety & Rescue
  • Freefall
  • Trainings
  • Max performance
  • Theory test
  • Back to school
apnée stage

Options

Vidéos souvenirs

Meals

Boat pick up / drop off

Included

  • 4 jours de formation:                            2 jours et 2 demi-journées
  • Lunch break (meal not included)
  • Drinks and snacks
  • Material (fins, mask, snorkel, wetsuit, belt & weight)
  • AIDA 3 or pool AIDA3 certification charges
I WISH TO BOOK

Conditions

Accessible over 16 years old ( with the written consentment of both parents or the legal person(s) responsable for the teenage).

Be AIDA2 certified or pass one day of evaluation if you have the equivalent level from another organization.

Fill the doc attached: